Melio

Tortilla, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories262kcal
Protein7g
Carbohydrates47g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
262 kcal
Protein
6.95 g
Carbohydrates
47.01 g
Total fat
5.42 g
Fiber
4.9 g

Fat breakdown

Saturated fat
1.69 g
Monounsaturated fat
1.22 g
Polyunsaturated fat
1.85 g
Cholesterol
0 mg

Minerals

Sodium
372 mg
Calcium
114 mg
Iron
2.43 mg
Potassium
156 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
77 g
62015 1 small
18 g
61238 1 medium
28 g
60919 1 large
44 g
60749 1 extra large
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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