Melio

Topping from vegetable pizza

Category: [preparedFoods]

High calciumHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories247kcal
Protein15.6g
Carbohydrates12.2g
Total fat15.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
247 kcal
Protein
15.59 g
Carbohydrates
12.18 g
Total fat
15.61 g
Fiber
1.9 g

Fat breakdown

Saturated fat
7.62 g
Monounsaturated fat
4.8 g
Polyunsaturated fat
0.89 g
Cholesterol
40 mg

Minerals

Sodium
805 mg
Calcium
455 mg
Iron
2.18 mg
Potassium
311 mg

Vitamins

Vitamin C
17.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.54 µg

Household serving sizes

g
64306 Topping from 1 piece
49 g
10205 1 cup
168 g
52002 Topping per surface inch of pizza
3 g
90000 Quantity not specified
98 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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