Melio

Topping from meat pizza

Category: [preparedFoods]

Low carbKeto-friendlyHigh calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories321kcal
Protein19.2g
Carbohydrates5.7g
Total fat24.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
321 kcal
Protein
19.19 g
Carbohydrates
5.65 g
Total fat
24.52 g
Fiber
0.7 g

Fat breakdown

Saturated fat
10.65 g
Monounsaturated fat
8.92 g
Polyunsaturated fat
2.7 g
Cholesterol
68 mg

Minerals

Sodium
934 mg
Calcium
314 mg
Iron
0.97 mg
Potassium
302 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0.7 µg
Vitamin B12
0.89 µg

Household serving sizes

g
64306 Topping from 1 piece
41 g
10205 1 cup
168 g
52002 Topping per surface inch of pizza
2 g
90000 Quantity not specified
82 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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