Melio

Topping from cheese pizza

Category: [preparedFoods]

Low carbHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories230kcal
Protein16.9g
Carbohydrates7.6g
Total fat14.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
230 kcal
Protein
16.86 g
Carbohydrates
7.62 g
Total fat
14.67 g
Fiber
1 g

Fat breakdown

Saturated fat
8.02 g
Monounsaturated fat
3.37 g
Polyunsaturated fat
0.79 g
Cholesterol
45 mg

Minerals

Sodium
713 mg
Calcium
485 mg
Iron
0.58 mg
Potassium
261 mg

Vitamins

Vitamin C
1.1 mg
Vitamin D
0.3 µg
Vitamin B12
0.62 µg

Household serving sizes

g
64306 Topping from 1 piece
40 g
10205 1 cup
215 g
52002 Topping per surface inch of pizza
2 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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