Melio

Tongue pot roast, Puerto Rican style

Category: [preparedFoods]

High proteinLow carbKeto-friendlyHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories317kcal
Protein21g
Carbohydrates0.3g
Total fat25g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
317 kcal
Protein
21.03 g
Carbohydrates
0.32 g
Total fat
25.04 g
Fiber
0.1 g

Fat breakdown

Saturated fat
8.96 g
Monounsaturated fat
11.52 g
Polyunsaturated fat
0.89 g
Cholesterol
144 mg

Minerals

Sodium
1,245 mg
Calcium
16 mg
Iron
2.94 mg
Potassium
206 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0.4 µg
Vitamin B12
2.55 µg

Household serving sizes

g
61990 1 slice (5" x 2" x 1")
110 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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