Tongue
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories282kcal
Protein19.1g
Carbohydrates0g
Total fat22.1g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 282 kcal
- Protein
- 19.14 g
- Carbohydrates
- 0 g
- Total fat
- 22.12 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 8.06 g
- Monounsaturated fat
- 10.02 g
- Polyunsaturated fat
- 0.74 g
- Cholesterol
- 131 mg
Minerals
- Sodium
- 372 mg
- Calcium
- 5 mg
- Iron
- 2.59 mg
- Potassium
- 183 mg
Vitamins
- Vitamin C
- 1.3 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 3.1 µg
Household serving sizes
g- 40016 1 oz yields
- 20 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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