Melio

Tomato sauce, for use with vegetables

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories104kcal
Protein0.5g
Carbohydrates12.1g
Total fat6.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
104 kcal
Protein
0.48 g
Carbohydrates
12.08 g
Total fat
6.15 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.82 g
Monounsaturated fat
2.56 g
Polyunsaturated fat
2.35 g
Cholesterol
0 mg

Minerals

Sodium
965 mg
Calcium
8 mg
Iron
0.4 mg
Potassium
119 mg

Vitamins

Vitamin C
2.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64732 Guideline amount per cup of vegetable
60 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Tomato sauce, for use with vegetables in your next meal plan

Meal Plan AI can build a complete week of meals around Tomato sauce, for use with vegetables (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan