Melio

Tofu and vegetables including carrots, broccoli

Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories92kcal
Protein4.1g
Carbohydrates4.7g
Total fat6.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
92 kcal
Protein
4.11 g
Carbohydrates
4.68 g
Total fat
6.71 g
Fiber
1.2 g

Fat breakdown

Saturated fat
0.92 g
Monounsaturated fat
2.49 g
Polyunsaturated fat
2.83 g
Cholesterol
0 mg

Minerals

Sodium
216 mg
Calcium
66 mg
Iron
0.79 mg
Potassium
184 mg

Vitamins

Vitamin C
13.4 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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