Melio

Tofu and vegetables excluding carrots, broccoli

Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

Category: [preparedFoods]

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories93kcal
Protein4.2g
Carbohydrates4.4g
Total fat6.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
93 kcal
Protein
4.21 g
Carbohydrates
4.4 g
Total fat
6.94 g
Fiber
0.9 g

Fat breakdown

Saturated fat
0.96 g
Monounsaturated fat
2.58 g
Polyunsaturated fat
2.95 g
Cholesterol
0 mg

Minerals

Sodium
210 mg
Calcium
62 mg
Iron
0.79 mg
Potassium
177 mg

Vitamins

Vitamin C
12 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
10205 1 cup
217 g
90000 Quantity not specified
163 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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