Melio

Tiramisu

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories353kcal
Protein5.7g
Carbohydrates29.4g
Total fat23.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
353 kcal
Protein
5.65 g
Carbohydrates
29.44 g
Total fat
23.86 g
Fiber
0.6 g

Fat breakdown

Saturated fat
13.28 g
Monounsaturated fat
5.43 g
Polyunsaturated fat
1.32 g
Cholesterol
121 mg

Minerals

Sodium
173 mg
Calcium
65 mg
Iron
1.12 mg
Potassium
150 mg

Vitamins

Vitamin C
1.1 mg
Vitamin D
0.6 µg
Vitamin B12
0.2 µg

Household serving sizes

g
61667 1 piece
175 g
51000 1 cubic inch
10 g
10205 1 cup
145 g
90000 Quantity not specified
175 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Tiramisu in your next meal plan

Meal Plan AI can build a complete week of meals around Tiramisu (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan