Melio

Thuringer

Category: [preparedFoods]

Low carbKeto-friendlyHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories362kcal
Protein17.5g
Carbohydrates3.3g
Total fat30.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
362 kcal
Protein
17.45 g
Carbohydrates
3.33 g
Total fat
30.43 g
Fiber
0 g

Fat breakdown

Saturated fat
11.51 g
Monounsaturated fat
12.97 g
Polyunsaturated fat
1.2 g
Cholesterol
74 mg

Minerals

Sodium
1,300 mg
Calcium
9 mg
Iron
2.04 mg
Potassium
260 mg

Vitamins

Vitamin C
16.6 mg
Vitamin D
1.1 µg
Vitamin B12
5.5 µg

Household serving sizes

g
61988 1 slice (4-3/8" dia x 1/10" thick) (1 oz)
28 g
61987 1 slice (4-1/8" dia x 1/8" thick) (10 per 8 oz package)
23 g
61953 1 slice (2-7/8" dia x 1/16" thick)
8 g
62008 1 slice, NFS
23 g
10205 1 cup
140 g
51000 1 cubic inch
18 g
90000 Quantity not specified
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Thuringer in your next meal plan

Meal Plan AI can build a complete week of meals around Thuringer (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan