Melio

Teriyaki chicken with rice and vegetable, diet frozen meal

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein5.7g
Carbohydrates22.5g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
5.65 g
Carbohydrates
22.46 g
Total fat
1.56 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.33 g
Monounsaturated fat
0.5 g
Polyunsaturated fat
0.42 g
Cholesterol
16 mg

Minerals

Sodium
333 mg
Calcium
13 mg
Iron
0.35 mg
Potassium
123 mg

Vitamins

Vitamin C
3 mg
Vitamin D
0 µg
Vitamin B12
0.32 µg

Household serving sizes

g
60178 1 Lean Cuisine meal (11 oz)
312 g
64127 1 Weight Watchers meal (10.5 oz)
297 g
64128 1 Uncle Ben's Rice Bowl (12 oz)
340 g
90000 Quantity not specified
312 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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