Melio

Taquito, cheese only

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories309kcal
Protein11.2g
Carbohydrates32.2g
Total fat15.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
309 kcal
Protein
11.16 g
Carbohydrates
32.15 g
Total fat
15.32 g
Fiber
3.3 g

Fat breakdown

Saturated fat
6.59 g
Monounsaturated fat
3.93 g
Polyunsaturated fat
2.69 g
Cholesterol
27 mg

Minerals

Sodium
632 mg
Calcium
274 mg
Iron
1.64 mg
Potassium
132 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.35 µg

Household serving sizes

g
62287 1 miniature taquito
35 g
64414 1 small/regular taquito
70 g
64416 1 large taquito
105 g
60781 1 flauta, any size
105 g
10205 1 cup
120 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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