Tamale, no meat
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories186kcal
Protein3.5g
Carbohydrates26.7g
Total fat7.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 186 kcal
- Protein
- 3.48 g
- Carbohydrates
- 26.68 g
- Total fat
- 7.21 g
- Fiber
- 3.2 g
Fat breakdown
- Saturated fat
- 2.63 g
- Monounsaturated fat
- 2.44 g
- Polyunsaturated fat
- 1.55 g
- Cholesterol
- 17 mg
Minerals
- Sodium
- 277 mg
- Calcium
- 24 mg
- Iron
- 0.53 mg
- Potassium
- 186 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 64756 1 item, any size
- 140 g
- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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