Melio

Taco shell, flour

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories511kcal
Protein8.8g
Carbohydrates53.2g
Total fat29.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
511 kcal
Protein
8.83 g
Carbohydrates
53.2 g
Total fat
29.07 g
Fiber
3.8 g

Fat breakdown

Saturated fat
8.26 g
Monounsaturated fat
10.32 g
Polyunsaturated fat
8.22 g
Cholesterol
0 mg

Minerals

Sodium
755 mg
Calcium
157 mg
Iron
3.92 mg
Potassium
135 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
45 g
62015 1 small
33 g
61238 1 medium
45 g
60919 1 large
71 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Taco shell, flour in your next meal plan

Meal Plan AI can build a complete week of meals around Taco shell, flour (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan