Melio

Taco or tostada salad with meat and sour cream

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories181kcal
Protein6.9g
Carbohydrates15.1g
Total fat10.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
181 kcal
Protein
6.91 g
Carbohydrates
15.12 g
Total fat
10.4 g
Fiber
2.5 g

Fat breakdown

Saturated fat
3.86 g
Monounsaturated fat
3.69 g
Polyunsaturated fat
1.62 g
Cholesterol
20 mg

Minerals

Sodium
286 mg
Calcium
87 mg
Iron
1.59 mg
Potassium
214 mg

Vitamins

Vitamin C
2.9 mg
Vitamin D
0 µg
Vitamin B12
0.34 µg

Household serving sizes

g
64398 1 small taco salad
264 g
64399 1 medium taco salad
358 g
64400 1 large taco salad
447 g
64401 1 taco salad, NS as to size
358 g
10205 1 cup
122 g
90000 Quantity not specified
225 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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