Melio

Taco or tostada salad with meat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories179kcal
Protein7.5g
Carbohydrates16.5g
Total fat9.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
179 kcal
Protein
7.45 g
Carbohydrates
16.49 g
Total fat
9.32 g
Fiber
2.9 g

Fat breakdown

Saturated fat
2.89 g
Monounsaturated fat
3.67 g
Polyunsaturated fat
1.73 g
Cholesterol
15 mg

Minerals

Sodium
319 mg
Calcium
84 mg
Iron
1.82 mg
Potassium
222 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
0 µg
Vitamin B12
0.38 µg

Household serving sizes

g
64398 1 small taco salad
237 g
64399 1 medium taco salad
315 g
64400 1 large taco salad
393 g
64401 1 taco salad, NS as to size
315 g
64040 1 Taco Bell taco salad
420 g
10205 1 cup
122 g
90000 Quantity not specified
225 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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