Melio

Taco or tostada salad with chicken and sour cream

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories171kcal
Protein7.2g
Carbohydrates15g
Total fat9.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
171 kcal
Protein
7.24 g
Carbohydrates
14.96 g
Total fat
9.26 g
Fiber
2.5 g

Fat breakdown

Saturated fat
3.32 g
Monounsaturated fat
3.17 g
Polyunsaturated fat
1.66 g
Cholesterol
23 mg

Minerals

Sodium
282 mg
Calcium
85 mg
Iron
1.4 mg
Potassium
212 mg

Vitamins

Vitamin C
2.8 mg
Vitamin D
0 µg
Vitamin B12
0.09 µg

Household serving sizes

g
64398 1 small taco salad
273 g
64399 1 medium taco salad
363 g
64400 1 large taco salad
453 g
64401 1 taco salad, NS as to size
363 g
10205 1 cup
122 g
90000 Quantity not specified
225 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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