Melio

Taco or tostada salad with chicken

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories167kcal
Protein7.8g
Carbohydrates16.3g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
167 kcal
Protein
7.83 g
Carbohydrates
16.29 g
Total fat
8.02 g
Fiber
2.8 g

Fat breakdown

Saturated fat
2.28 g
Monounsaturated fat
3.08 g
Polyunsaturated fat
1.78 g
Cholesterol
19 mg

Minerals

Sodium
315 mg
Calcium
82 mg
Iron
1.59 mg
Potassium
220 mg

Vitamins

Vitamin C
3.1 mg
Vitamin D
0 µg
Vitamin B12
0.1 µg

Household serving sizes

g
64398 1 small taco salad
240 g
64399 1 medium taco salad
320 g
64400 1 large taco salad
400 g
64401 1 taco salad, NS as to size
320 g
10205 1 cup
122 g
90000 Quantity not specified
225 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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