Melio

Taco or tostada salad, meatless with sour cream

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories167kcal
Protein5g
Carbohydrates17.6g
Total fat8.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
167 kcal
Protein
5 g
Carbohydrates
17.56 g
Total fat
8.7 g
Fiber
3.3 g

Fat breakdown

Saturated fat
3.21 g
Monounsaturated fat
2.92 g
Polyunsaturated fat
1.57 g
Cholesterol
11 mg

Minerals

Sodium
241 mg
Calcium
90 mg
Iron
1.58 mg
Potassium
221 mg

Vitamins

Vitamin C
2.9 mg
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
64398 1 small taco salad
266 g
64399 1 medium taco salad
354 g
64400 1 large taco salad
442 g
64401 1 taco salad, NS as to size
354 g
10205 1 cup
122 g
90000 Quantity not specified
225 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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