Melio

Taco or tostada salad, meatless

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories163kcal
Protein5.3g
Carbohydrates19.3g
Total fat7.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
163 kcal
Protein
5.28 g
Carbohydrates
19.3 g
Total fat
7.36 g
Fiber
3.7 g

Fat breakdown

Saturated fat
2.13 g
Monounsaturated fat
2.79 g
Polyunsaturated fat
1.69 g
Cholesterol
5 mg

Minerals

Sodium
268 mg
Calcium
87 mg
Iron
1.8 mg
Potassium
231 mg

Vitamins

Vitamin C
3.2 mg
Vitamin D
0 µg
Vitamin B12
0.05 µg

Household serving sizes

g
64398 1 small taco salad
234 g
64399 1 medium taco salad
311 g
64400 1 large taco salad
388 g
64401 1 taco salad, NS as to size
311 g
10205 1 cup
122 g
90000 Quantity not specified
225 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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