Melio

Taco, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories246kcal
Protein15.3g
Carbohydrates15.6g
Total fat13.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
246 kcal
Protein
15.31 g
Carbohydrates
15.62 g
Total fat
13.56 g
Fiber
2.2 g

Fat breakdown

Saturated fat
4.18 g
Monounsaturated fat
5.59 g
Polyunsaturated fat
2.28 g
Cholesterol
45 mg

Minerals

Sodium
367 mg
Calcium
54 mg
Iron
1.65 mg
Potassium
217 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1.27 µg

Household serving sizes

g
61467 1 miniature
50 g
64772 1 small/regular
105 g
60919 1 large
160 g
10205 1 cup
120 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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