Melio

Taco, meat

Taco, meat, with beans, no cheese

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories205kcal
Protein10.1g
Carbohydrates20g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
205 kcal
Protein
10.07 g
Carbohydrates
19.98 g
Total fat
9.68 g
Fiber
3.4 g

Fat breakdown

Saturated fat
2.47 g
Monounsaturated fat
3.93 g
Polyunsaturated fat
2.33 g
Cholesterol
22 mg

Minerals

Sodium
382 mg
Calcium
43 mg
Iron
1.5 mg
Potassium
238 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0.64 µg

Household serving sizes

g
61467 1 miniature
50 g
64772 1 small/regular
100 g
60919 1 large
150 g
10205 1 cup
120 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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