Melio

Taco, flour tortilla

Taco, flour tortilla, with beans, cheese

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories184kcal
Protein7g
Carbohydrates26.6g
Total fat5.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
184 kcal
Protein
6.99 g
Carbohydrates
26.59 g
Total fat
5.57 g
Fiber
3.4 g

Fat breakdown

Saturated fat
2.28 g
Monounsaturated fat
1.3 g
Polyunsaturated fat
1.23 g
Cholesterol
4 mg

Minerals

Sodium
488 mg
Calcium
104 mg
Iron
2.2 mg
Potassium
234 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
61467 1 miniature
50 g
64772 1 small/regular
105 g
60919 1 large
160 g
10205 1 cup
120 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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