Melio

Taco, flour tortilla

Taco, flour tortilla, pork, with beans, cheese

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories222kcal
Protein11.5g
Carbohydrates22.7g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
222 kcal
Protein
11.53 g
Carbohydrates
22.73 g
Total fat
9.2 g
Fiber
2.4 g

Fat breakdown

Saturated fat
3.66 g
Monounsaturated fat
3.03 g
Polyunsaturated fat
1.57 g
Cholesterol
28 mg

Minerals

Sodium
463 mg
Calcium
102 mg
Iron
2.21 mg
Potassium
215 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.3 µg
Vitamin B12
0.28 µg

Household serving sizes

g
61467 1 miniature
50 g
64772 1 small/regular
105 g
60919 1 large
160 g
10205 1 cup
120 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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