Melio

Taco, flour tortilla

Taco, flour tortilla, beef, cheese

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories257kcal
Protein16.7g
Carbohydrates18.9g
Total fat12.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
257 kcal
Protein
16.71 g
Carbohydrates
18.87 g
Total fat
12.27 g
Fiber
1.3 g

Fat breakdown

Saturated fat
4.96 g
Monounsaturated fat
4.46 g
Polyunsaturated fat
1.18 g
Cholesterol
47 mg

Minerals

Sodium
444 mg
Calcium
97 mg
Iron
2.57 mg
Potassium
199 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
1.27 µg

Household serving sizes

g
61467 1 miniature
50 g
64772 1 small/regular
105 g
60919 1 large
160 g
10205 1 cup
120 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Taco, flour tortilla in your next meal plan

Meal Plan AI can build a complete week of meals around Taco, flour tortilla (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan