Melio

Taco, fish

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories275kcal
Protein11.6g
Carbohydrates23g
Total fat15.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
275 kcal
Protein
11.62 g
Carbohydrates
22.99 g
Total fat
15.29 g
Fiber
2.5 g

Fat breakdown

Saturated fat
2.38 g
Monounsaturated fat
5.9 g
Polyunsaturated fat
5.57 g
Cholesterol
27 mg

Minerals

Sodium
447 mg
Calcium
42 mg
Iron
1.14 mg
Potassium
227 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
2.5 µg
Vitamin B12
1.12 µg

Household serving sizes

g
61467 1 miniature
50 g
64772 1 small/regular
100 g
60919 1 large
150 g
10205 1 cup
120 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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