Melio

Taco, corn tortilla

Taco, corn tortilla, pork, with beans, cheese

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories214kcal
Protein10.3g
Carbohydrates19.1g
Total fat10.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
214 kcal
Protein
10.31 g
Carbohydrates
19.14 g
Total fat
10.89 g
Fiber
3.2 g

Fat breakdown

Saturated fat
3.2 g
Monounsaturated fat
4.19 g
Polyunsaturated fat
2.63 g
Cholesterol
27 mg

Minerals

Sodium
395 mg
Calcium
74 mg
Iron
1.25 mg
Potassium
230 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.3 µg
Vitamin B12
0.28 µg

Household serving sizes

g
61467 1 miniature
50 g
64772 1 small/regular
105 g
60919 1 large
160 g
10205 1 cup
120 g
90000 Quantity not specified
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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