Melio

Taco, cheese only

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories275kcal
Protein12.2g
Carbohydrates27.8g
Total fat13.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
275 kcal
Protein
12.19 g
Carbohydrates
27.75 g
Total fat
13.45 g
Fiber
3.8 g

Fat breakdown

Saturated fat
7.09 g
Monounsaturated fat
2.91 g
Polyunsaturated fat
1.27 g
Cholesterol
36 mg

Minerals

Sodium
311 mg
Calcium
314 mg
Iron
0.76 mg
Potassium
149 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.1 µg
Vitamin B12
0.48 µg

Household serving sizes

g
61467 1 miniature
35 g
64772 1 small/regular
70 g
60919 1 large
140 g
10205 1 cup
120 g
90000 Quantity not specified
140 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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