Melio

Tabbouleh

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein1.6g
Carbohydrates9.7g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
1.64 g
Carbohydrates
9.65 g
Total fat
9.66 g
Fiber
1.8 g

Fat breakdown

Saturated fat
1.5 g
Monounsaturated fat
6.48 g
Polyunsaturated fat
0.97 g
Cholesterol
0 mg

Minerals

Sodium
495 mg
Calcium
20 mg
Iron
0.74 mg
Potassium
154 mg

Vitamins

Vitamin C
15.8 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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