Melio

Swiss steak, with gravy

Swiss steak, with gravy, meatless

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories180kcal
Protein12.7g
Carbohydrates14.1g
Total fat8.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
180 kcal
Protein
12.69 g
Carbohydrates
14.13 g
Total fat
8.09 g
Fiber
4 g

Fat breakdown

Saturated fat
1.55 g
Monounsaturated fat
2.25 g
Polyunsaturated fat
3.24 g
Cholesterol
4 mg

Minerals

Sodium
689 mg
Calcium
109 mg
Iron
2.09 mg
Potassium
269 mg

Vitamins

Vitamin C
3.7 mg
Vitamin D
0 µg
Vitamin B12
1.57 µg

Household serving sizes

g
62237 1 steak with gravy
92 g
10198 1 cup, with gravy
216 g
60507 1 can (13 oz)
369 g
90000 Quantity not specified
162 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Swiss steak, with gravy in your next meal plan

Meal Plan AI can build a complete week of meals around Swiss steak, with gravy (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan