Melio

Swiss steak

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein15.5g
Carbohydrates3.7g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
15.48 g
Carbohydrates
3.67 g
Total fat
4.42 g
Fiber
0.9 g

Fat breakdown

Saturated fat
1.12 g
Monounsaturated fat
1.84 g
Polyunsaturated fat
0.99 g
Cholesterol
38 mg

Minerals

Sodium
250 mg
Calcium
24 mg
Iron
1.76 mg
Potassium
284 mg

Vitamins

Vitamin C
4.4 mg
Vitamin D
0 µg
Vitamin B12
0.96 µg

Household serving sizes

g
10205 1 cup
249 g
62154 1 small piece with sauce
113 g
61387 1 medium piece with sauce
170 g
61052 1 large piece with sauce
227 g
90000 Quantity not specified
187 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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