Melio

Sweet potato, squash, cooked

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories57kcal
Protein2.1g
Carbohydrates7.2g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
57 kcal
Protein
2.12 g
Carbohydrates
7.15 g
Total fat
2.88 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.73 g
Monounsaturated fat
0.92 g
Polyunsaturated fat
0.86 g
Cholesterol
2 mg

Minerals

Sodium
128 mg
Calcium
32 mg
Iron
0.61 mg
Potassium
302 mg

Vitamins

Vitamin C
1.5 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
69 g
90000 Quantity not specified
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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