Melio

Sweet potato, NFS

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein1.6g
Carbohydrates17.1g
Total fat4.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
1.58 g
Carbohydrates
17.14 g
Total fat
4.53 g
Fiber
3 g

Fat breakdown

Saturated fat
1.11 g
Monounsaturated fat
1.48 g
Polyunsaturated fat
1.21 g
Cholesterol
3 mg

Minerals

Sodium
161 mg
Calcium
22 mg
Iron
0.4 mg
Potassium
481 mg

Vitamins

Vitamin C
12.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
80 g
61238 1 medium
150 g
60919 1 large
235 g
10118 1 cup, mashed
250 g
40061 1 oz, raw, yields
25 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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