Melio

Sweet potato, canned

Sweet potato, canned, fat added

Category: [preparedFoods]

High vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories124kcal
Protein1.6g
Carbohydrates20.1g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
124 kcal
Protein
1.58 g
Carbohydrates
20.05 g
Total fat
4.35 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.13 g
Monounsaturated fat
1.48 g
Polyunsaturated fat
1.27 g
Cholesterol
3 mg

Minerals

Sodium
211 mg
Calcium
22 mg
Iron
0.85 mg
Potassium
297 mg

Vitamins

Vitamin C
25 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10129 1 cup, pieces
250 g
10118 1 cup, mashed
250 g
10010 1 cup, NFS
250 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Sweet potato, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Sweet potato, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan