Melio

Sweet potato, boiled

Sweet potato, boiled, no added fat

Category: [preparedFoods]

Low calorieLow fatHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories82kcal
Protein1.6g
Carbohydrates18g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
82 kcal
Protein
1.64 g
Carbohydrates
17.98 g
Total fat
0.39 g
Fiber
3.1 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.02 g
Cholesterol
0 mg

Minerals

Sodium
154 mg
Calcium
23 mg
Iron
0.42 mg
Potassium
504 mg

Vitamins

Vitamin C
13.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
62015 1 small
80 g
61238 1 medium
150 g
60919 1 large
235 g
10118 1 cup, mashed
250 g
40061 1 oz, raw, yields
25 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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