Melio

Sweet and sour pork with rice

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories187kcal
Protein9.8g
Carbohydrates16.5g
Total fat8.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
187 kcal
Protein
9.81 g
Carbohydrates
16.46 g
Total fat
8.83 g
Fiber
0.6 g

Fat breakdown

Saturated fat
2.39 g
Monounsaturated fat
3.83 g
Polyunsaturated fat
2.05 g
Cholesterol
32 mg

Minerals

Sodium
261 mg
Calcium
24 mg
Iron
1.19 mg
Potassium
194 mg

Vitamins

Vitamin C
11.7 mg
Vitamin D
0.4 µg
Vitamin B12
0.31 µg

Household serving sizes

g
10205 1 cup
244 g
90000 Quantity not specified
244 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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