Melio

Sweet and sour chicken or turkey, without vegetables

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories250kcal
Protein10.1g
Carbohydrates23.9g
Total fat12.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
250 kcal
Protein
10.1 g
Carbohydrates
23.86 g
Total fat
12.65 g
Fiber
1 g

Fat breakdown

Saturated fat
1.93 g
Monounsaturated fat
2.72 g
Polyunsaturated fat
6.42 g
Cholesterol
27 mg

Minerals

Sodium
246 mg
Calcium
45 mg
Iron
2.12 mg
Potassium
158 mg

Vitamins

Vitamin C
2.4 mg
Vitamin D
0.2 µg
Vitamin B12
0.09 µg

Household serving sizes

g
10205 1 cup
252 g
61508 1 nugget
18 g
90000 Quantity not specified
189 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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