Melio

Sushi, topped with shrimp

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories103kcal
Protein9.1g
Carbohydrates13.9g
Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
103 kcal
Protein
9.1 g
Carbohydrates
13.91 g
Total fat
0.7 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.2 g
Monounsaturated fat
0.17 g
Polyunsaturated fat
0.25 g
Cholesterol
73 mg

Minerals

Sodium
329 mg
Calcium
33 mg
Iron
0.2 mg
Potassium
65 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0.57 µg

Household serving sizes

g
61667 1 piece
35 g
10205 1 cup
140 g
90000 Quantity not specified
210 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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