Melio

Sushi, topped with salmon

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories107kcal
Protein8.9g
Carbohydrates13.4g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
107 kcal
Protein
8.92 g
Carbohydrates
13.39 g
Total fat
1.74 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.31 g
Monounsaturated fat
0.52 g
Polyunsaturated fat
0.43 g
Cholesterol
18 mg

Minerals

Sodium
317 mg
Calcium
5 mg
Iron
0.23 mg
Potassium
133 mg

Vitamins

Vitamin C
0 mg
Vitamin D
4.9 µg
Vitamin B12
1.62 µg

Household serving sizes

g
61667 1 piece
35 g
10205 1 cup
140 g
90000 Quantity not specified
210 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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