Melio

Sushi, topped with eel

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories126kcal
Protein7.6g
Carbohydrates13.4g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
126 kcal
Protein
7.6 g
Carbohydrates
13.39 g
Total fat
4.16 g
Fiber
0.6 g

Fat breakdown

Saturated fat
0.84 g
Monounsaturated fat
2.53 g
Polyunsaturated fat
0.37 g
Cholesterol
44 mg

Minerals

Sodium
308 mg
Calcium
9 mg
Iron
0.26 mg
Potassium
100 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
8.1 µg
Vitamin B12
0.94 µg

Household serving sizes

g
61667 1 piece
35 g
10205 1 cup
140 g
90000 Quantity not specified
210 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Sushi, topped with eel in your next meal plan

Meal Plan AI can build a complete week of meals around Sushi, topped with eel (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan