Melio

Sushi roll, salmon

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories103kcal
Protein6.9g
Carbohydrates15.3g
Total fat1.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
103 kcal
Protein
6.88 g
Carbohydrates
15.3 g
Total fat
1.28 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.23 g
Monounsaturated fat
0.38 g
Polyunsaturated fat
0.32 g
Cholesterol
12 mg

Minerals

Sodium
350 mg
Calcium
5 mg
Iron
0.22 mg
Potassium
101 mg

Vitamins

Vitamin C
0.5 mg
Vitamin D
3.4 µg
Vitamin B12
1.14 µg

Household serving sizes

g
61667 1 piece
30 g
10205 1 cup
150 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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