Melio

Sushi roll, eel

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein6g
Carbohydrates15.3g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
116 kcal
Protein
5.95 g
Carbohydrates
15.3 g
Total fat
2.98 g
Fiber
0.7 g

Fat breakdown

Saturated fat
0.6 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
0.28 g
Cholesterol
31 mg

Minerals

Sodium
343 mg
Calcium
8 mg
Iron
0.24 mg
Potassium
78 mg

Vitamins

Vitamin C
0.8 mg
Vitamin D
5.7 µg
Vitamin B12
0.66 µg

Household serving sizes

g
61667 1 piece
30 g
10205 1 cup
150 g
90000 Quantity not specified
180 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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