Melio

Sunflower seeds, plain

Sunflower seeds, plain, unsalted

Category: [preparedFoods]

High fiberLow sodiumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories582kcal
Protein19.3g
Carbohydrates24.1g
Total fat49.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
582 kcal
Protein
19.33 g
Carbohydrates
24.07 g
Total fat
49.8 g
Fiber
11.1 g

Fat breakdown

Saturated fat
5.22 g
Monounsaturated fat
9.51 g
Polyunsaturated fat
32.88 g
Cholesterol
0 mg

Minerals

Sodium
3 mg
Calcium
70 mg
Iron
3.8 mg
Potassium
850 mg

Vitamins

Vitamin C
1.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10349 1 cup, without shell
144 g
10113 1 cup, in shell, yields
46 g
10010 1 cup, NFS
46 g
40093 1 oz, without shell
28 g
40051 1 oz, in shell, yields
15 g
40138 1 oz, NFS
28 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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