Sunflower seeds, flavored
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories567kcal
Protein18.5g
Carbohydrates25.9g
Total fat47.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 567 kcal
- Protein
- 18.45 g
- Carbohydrates
- 25.92 g
- Total fat
- 47.56 g
- Fiber
- 10.6 g
Fat breakdown
- Saturated fat
- 4.98 g
- Monounsaturated fat
- 9.07 g
- Polyunsaturated fat
- 31.4 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 612 mg
- Calcium
- 68 mg
- Iron
- 3.63 mg
- Potassium
- 812 mg
Vitamins
- Vitamin C
- 1.3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10349 1 cup, without shell
- 144 g
- 10113 1 cup, in shell, yields
- 46 g
- 10010 1 cup, NFS
- 46 g
- 40093 1 oz, without shell
- 28 g
- 40051 1 oz, in shell, yields
- 15 g
- 40138 1 oz, NFS
- 28 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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