Summer squash, yellow, raw
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories19kcal
Protein1g
Carbohydrates3.9g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 19 kcal
- Protein
- 1.01 g
- Carbohydrates
- 3.88 g
- Total fat
- 0.27 g
- Fiber
- 1 g
Fat breakdown
- Saturated fat
- 0.09 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.08 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2 mg
- Calcium
- 21 mg
- Iron
- 0.44 mg
- Potassium
- 222 mg
Vitamins
- Vitamin C
- 19.3 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 61935 1 slice
- 10 g
- 62368 1 whole
- 200 g
- 10205 1 cup
- 115 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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