Melio

Summer squash, yellow or green, cooked with oil

Summer squash, yellow or green, frozen, cooked with oil

Category: [preparedFoods]

Low carbLow calorieLow sodium

Nutrition at a glance

All values shown per 100 grams

Calories46kcal
Protein1.2g
Carbohydrates4.4g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
46 kcal
Protein
1.18 g
Carbohydrates
4.4 g
Total fat
3.06 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.42 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
1.18 g
Cholesterol
0 mg

Minerals

Sodium
116 mg
Calcium
18 mg
Iron
0.49 mg
Potassium
216 mg

Vitamins

Vitamin C
5.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
10 g
10205 1 cup
185 g
10118 1 cup, mashed
245 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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