Melio

Summer squash, yellow or green, cooked with oil

Summer squash, yellow or green, fresh, cooked with oil

Category: [preparedFoods]

Low carbLow calorieLow sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories51kcal
Protein1.3g
Carbohydrates4g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
51 kcal
Protein
1.26 g
Carbohydrates
3.98 g
Total fat
3.75 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.56 g
Monounsaturated fat
1.46 g
Polyunsaturated fat
1.41 g
Cholesterol
0 mg

Minerals

Sodium
138 mg
Calcium
21 mg
Iron
0.47 mg
Potassium
275 mg

Vitamins

Vitamin C
18 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
10 g
62368 1 whole
203 g
10205 1 cup
185 g
10118 1 cup, mashed
245 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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