Melio

Summer squash, yellow or green, cooked with butter or margarine

Summer squash, yellow or green, frozen, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow sodiumLow fat

Nutrition at a glance

All values shown per 100 grams

Calories40kcal
Protein1.2g
Carbohydrates4.4g
Total fat2.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
40 kcal
Protein
1.19 g
Carbohydrates
4.42 g
Total fat
2.35 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.98 g
Monounsaturated fat
0.59 g
Polyunsaturated fat
0.41 g
Cholesterol
4 mg

Minerals

Sodium
133 mg
Calcium
19 mg
Iron
0.48 mg
Potassium
217 mg

Vitamins

Vitamin C
5.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
10 g
10205 1 cup
185 g
10118 1 cup, mashed
245 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Summer squash, yellow or green, cooked with butter or margarine in your next meal plan

Meal Plan AI can build a complete week of meals around Summer squash, yellow or green, cooked with butter or margarine (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan