Melio

Summer squash, yellow or green, cooked

Summer squash, yellow or green, NS as to form, cooked

Category: [preparedFoods]

Low carbLow calorieHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories47kcal
Protein1.3g
Carbohydrates4g
Total fat3.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
47 kcal
Protein
1.27 g
Carbohydrates
3.99 g
Total fat
3.33 g
Fiber
1.1 g

Fat breakdown

Saturated fat
0.88 g
Monounsaturated fat
1.08 g
Polyunsaturated fat
0.96 g
Cholesterol
2 mg

Minerals

Sodium
148 mg
Calcium
22 mg
Iron
0.46 mg
Potassium
275 mg

Vitamins

Vitamin C
18 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
10 g
62368 1 whole
203 g
10205 1 cup
185 g
10118 1 cup, mashed
245 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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